Weight Loss Tips for Women
Healthy mind, body and skin is the key to a healthy living and women needs it more than anyone. Change your old habits and replace them with a healthy lifestyle. Feeling hungry? Want a snack? Don’t go for potato chips, sugary cupcakes or calories loaded unhealthy sandwiches. Replace them with healthy snacks like almonds, nuts, raw green vegetables and popcorn. Change your unhealthy cooking oil either with extra virgin olive oil, coconut oil or sunflower. It will help you to control your cholesterol level and also aids in weight loss along with some workout. Here are some weight loss tips for women:
There is a simple rule of weight loss 70 percent of healthy dieting and 30 percent of fat burning. Morning exercise is the best time to shed pounds as empty stomach stimulates fat loss. It’s a myth that only lifting weight promotes weight loss it’s just a quicker way of losing fat and developing muscles. Exercise of any kind aerobics, zumba, running or walking is equally good for shedding some kilos. Remember little is better than doing nothing. Paring healthy diet and cardio is the principle to enjoy healthy life style. But excess of anything is bad, do exercise for only four to five times a day. One hour workout is enough for daily base as in 1st thirty minutes your body only burns sugar and carbs then other thirty minutes you burn excessive unhealthy fat.
Drink a lot of Water
The easiest way for clean skin, healthy body and weight loss is to drink plenty of water daily. A healthy person 2 liters of water intake daily but to trigger weightless you should drink at least three liters of water.
For quicker and healthier results add 1 teaspoon of chia seeds in water. Chia seeds are full of protein equivalent to one whole egg protein.
The best time to drink water are morning –empty stomach, add 1 tablespoon lemon juice into lukewarm water and drink it an empty stomach. Studies suggest that drinking lemon water works as a detoxifier aids in weight loss along with some workout. Lemon water also helps in soothing cramps before exercise. Half hour before and after the meal. Don’t drink immediately after eating food as it dilutes it. Before and after a workout. Whenever you feel hungry full your stomach with water. Drinking water half hour before shower can help in lowering blood pressure risk. Try to avoid drinking water during bed time.
Eat Adequate Protein
Cut off your carbs and add proteins in your diet plan. Protein sources are chicken, egg whites, lean meat, beans, seafood, and the dairy products. Protein helps in loss of fat, helps to boost metabolism and study suggest that it helps to cut off the extra cravings. If you are busy person and could not find time for gym then simply swap your unhealthy food with proteins. A simple diet plan for weight loss includes:
- 2 boiled eggs with two brown bread toast and 1 cup of tea or coffee without sugar.
- Oat meal is one the best food for weight loss.
- 1 apple or any other fruit of your choice.
- Lunch: Fruit and vegetable salad
- Or any other source of protein like chicken, lean meat or seafood
- Before workout unsweetened shake will help you to boost your energy level.
- Eat your dinner before 9’0 clock.
- Boiled chicken will be the best dinner for you
- Try to eat less.
- If you need oil then use only 1 table spoon of olive oil or sun flower oil.
Study suggest that adequate and appropriate time of sleep is as important as any other healthier life choice. Study suggests that hunger trigging hormone i.e. ghrelin is strongly associated with lack of sleep or sleep deprivation. Women needs at least 7-8 hours’ sleep daily for healthier life. Study also suggests that poor sleep leads towards obesity and also decreases your metabolism rate. Moreover, proper sleeping helps you to control cravings.
Eat raw vegetables and fruits
Eat green vegetables like cucumber, celery, spinach and broccoli. Here is the list of green vegetables for you:
- Bell peppers
Eat raw fruits, avoid to drink fresh fruits as they contain more sugar. Study suggest that although citrus aids in weight loss orange juice have more sugar then raw orange. Here is the list of healthy fruits for weight loss for you:
- Passion Fruit
Quick conclusion of this article:
- Avoid soft drinks at all costs. Swap them with water, healthy drinks, coffee or herbal teas.
- Add protein in your diet. Protein sources are chicken, lean meat, eggs, beans and fish.
- Eat raw fruits as fresh juice contains more amount of sugar.
- Avoid processed food and go for natural items.
- Make exercise part of your living style.
- Have a positive environment and company around you.
- Find a hobby that keeps you happy.
- Routine checkup
Posted 2 weeks ago by tehseen ahmed